Before and After Restoring Gut-Brain-Liver Balance
For years, I maintained an active lifestyle, consistently hitting 7,000 steps daily and incorporating a 30-minute light jog. Despite this, I struggled with stubborn belly fat and frequent carb cravings. I justified indulging in extra carbs because of my workout routine, believing it was fine since I was active. But those extra carbs didn’t boost my energy—they only intensified my cravings, gradually increasing my weight to 75kg. I also noticed my immune system wasn’t as strong, with sinus issues popping up more frequently, and my digestion was off. At the time, I didn’t pay much attention to these signs.
When my body’s cry for help became impossible to ignore, I knew enough was enough. I could no longer brush aside the signs that something was off. That’s when I turned to Nutrilite, setting aside my skepticism about supplements. I decided to restore balance using their products. What stood out to me was how these supplements were designed to address imbalances and deficiencies from a Traditional Chinese Medicine (TCM) perspective. To truly test their effectiveness, I stopped taking all my other supplements.
About two months into using Nutrilite, the changes were undeniable. My carb cravings vanished! My immune system grew stronger, my digestion improved, and my waistline shrunk from 35 inches to 31 inches—and it’s stayed there ever since. My weight stabilized at 68kg, without the usual fluctuations I used to experience. On top of that, energy levels skyrocketed, sinus issues significantly improved, and other positive changes emerged that I hadn’t even anticipated. These benefits weren’t just a coincidence—being consistent with this wellness protocol has kept the results coming.
Now, I maintain a balanced routine that includes about 4,000 steps a day with gentle breeze walking, short doses of UVB sunlight, and brief stretching sessions sprinkled throughout the day. Alongside this, I’ve made it a priority to keep my mind clear, focused, and calm by incorporating meditation into daily life. These small yet consistent habits, paired with the support of Nutrilite’s supplements, have been key to sustaining the progress I’ve achieved.
It’s important to note that I didn’t go on a strict diet or use meal replacements during this time. I still enjoy my regular brunch, healthy coffee-time snacks, and dinner. The difference now is that my carb cravings completely stopped naturally. I still enjoy desserts and cakes when I want to, but the need to eat them—the unconscious, unhealthy habit of reaching for carbs to satisfy a craving—is gone. When there’s no craving, I simply don’t eat them. This shift has been liberating and has played a huge role in stabilizing my weight and improving my overall health.
What I’ve learned is that sugar cravings are often a red flag—a signal that the body is trying to send us. They can indicate imbalances, whether it’s in blood sugar levels, nutrient deficiencies, or even emotional stress. By addressing these underlying issues with the right support, including high-quality phytonutrients and a holistic approach, I was able to break free from the cycle and truly listen to what my body needed.
Testimonial 2
My Testimonial
A young gentleman, 36, started noticing sudden skin issues on his back and shoulders. He tried applying different skin lotions with added vitamins, which are often recommended for skin health. But despite his efforts, nothing seemed to work—in fact, his skin became more inflamed and irritated, showing rash-like symptoms.
He was then advised to focus first on restoring balance from within with Nutrilite’s supplements, including protein powder (personalized for him based on his needs; protein to support cellular health and healing). The goal was to create an environment where his body could heal itself more efficiently. Of course, he also continued to care for his skin externally by using moisturizing lotions to keep it hydrated and switching to a gentler shower gel to avoid further irritation. In just two months, his skin condition improved dramatically—see the photos for yourself! It’s incredible what the right balance and support can do for your health.
Testimonial 3
An 82-year-old lady had positive vitals from her blood tests, but for the past year, she struggled with constant tiredness and fatigue. Her afternoon naps turned into longer sleep sessions. While age certainly plays a role, it's also a classic chicken-and-egg scenario where her body affects her mind and vice versa. While we can't change a person's thoughts or emotions (they have to do it themselves), we can aim to improve her physical condition. Instead of adding more pills to her already extensive medication routine, she was recommended two types of Nutrilite tea supplements to help restore her liver and brain systems. One cup was to be taken in the morning and the other in the evening, with weekends being supplement-free.
After just a month of drinking these teas, she experienced an increase in her energy levels. Though she still needs her naps, it's evident that her walking has become more stable, which is a great sign of improvement. When she's awake, she's more alert and has also regained strength. Does her daily dose of caffeine from a cup of coffee give her the extra energy boost she needs? Unfortunately not, but she still drinks it as part of her routine. The teas have clearly made a positive difference, helping to restore some balance to her body that her medications couldn't achieve. While the medication helps maintain her blood sugar and blood pressure, it’s the Nutrilite teas that have helped her regain some of her lost vitality.
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