LICORICE
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Found in: Garlic with Licorice
Licorice root, often called Gan Cao or “sweet herb” in Traditional Chinese Medicine (TCM), is the most commonly used herb and an essential ambassador to many others. This herbal superstar is known as the "wise elder statesman" or Guo Lao because it excels at equalizing and harmonizing other herbs in TCM formulas. Its sweet flavor helps smooth out the intensity of other herbs, ensuring they work their magic without overdoing it. By guiding Qi to the Spleen, licorice supports digestion and nutrient distribution, making sure everything runs in perfect harmony.
In Ayurveda, licorice is celebrated as Mulethi and is used to balance the fiery Pitta dosha and soothe Vata dosha. It's a go-to for calming respiratory issues, enhancing digestion, and reducing inflammation. It’s like a natural chill pill for your system, helping keep everything balanced and running smoothly.
Licorice also shines when teamed up with other herbs, like turmeric or garlic. Combining licorice with turmeric enhances its anti-inflammatory effects, making it a stellar duo for soothing inflammation and boosting overall health. Meanwhile, pairing licorice with garlic creates a potent blend that supports immune function and balances digestive health. Plus, licorice contains glycyrrhizin, a powerful antioxidant that helps combat oxidative stress, giving your herbal remedies an extra boost. Whether you’re battling a cough or just boosting your wellness routine, licorice with turmeric or garlic is your dynamic duo!
