LEMON
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Found in: PhytoPowder (Lemon)
When we think of lemons, their refreshing citrusy taste and abundance of vitamin C come to mind. We might squeeze them into water, use them to flavor food, or even rely on them to boost our immune system during cold season. But did you know that lemons also have surprising benefits for brain health? Beyond their well-known benefits, these yellow fruits are packed with brain-protective properties that may help support cognitive function and even lift your mood.
Lemons contain a range of bioactive compounds, such as flavonoids, including hesperidin, and potassium, that support brain cell health. Potassium helps improve blood flow to the brain, ensuring a steady supply of oxygen and nutrients. This enhanced circulation can improve focus and reduce mental fatigue. The high vitamin C content not only boosts the immune system but also supports neurotransmitter production and overall brain function. Hesperidin, a key flavonoid found in lemons, has been shown to cross the blood-brain barrier and provide neuroprotective effects. It helps counteract oxidative stress and inflammation in the brain, which may protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s.
Recent studies highlight the role of citrus flavonoids, particularly in lemons, in supporting brain health. These compounds have neuroprotective effects, improving cognitive performance and reducing disease risk by acting on inflammation, oxidative stress, and even the blood-brain barrier. Additionally, research has shown that flavanone-rich citrus juice can acutely enhance cerebral blood flow, improve cognitive performance, and positively influence blood pressure and heart health in healthy young adults, suggesting a beneficial link between citrus consumption and overall brain and cardiovascular function.
But that's not all—lemons may also improve mood! The unique combination of sweet and sour in lemons has been shown to trigger the release of endorphins, the feel-good hormones. Inhaling the scent of lemon essential oil has also been linked to reduced stress levels and improved mental clarity. Moreover, citrus flavonoids have been found to enhance cerebral blood flow, which could further boost mood and cognitive function, offering an extra layer of benefit beyond the tangy taste of lemon.
These remarkable lemons are grown on Nutrilite's organic farm in Rancho El Petacal, Mexico, where they are cultivated alongside pomegranates and other nutrient-rich crops. The farm's commitment to organic farming practices ensures that these lemons, full of beneficial compounds, are harvested with the utmost care to preserve their health benefits.
